Based on the ancient Chinese principle of balancing opposites,5 Workouts
known as Yin Yang, this program uses a combination of techniques – fusing elements of martial arts, yoga, chi gong, sculpting and Pilates together to provide you with a complete routine that creates harmony within your mind and body.

Choose from 5, 15 Minute Fusion Workouts including:

  1. Cardio: Expansion & Contraction
    Burn calories and blast away fat in this high-energy kickboxing session.
  2. Total Body: Strength & Flexibility
    Use just your body weight to develop functional strength and flexibility with this total body routine.
  3. Lower Body: Rhythm & Balance
    Tone and tighten your legs with this lower body focused, kicking core routine.
  4. Core: Power & Flow
    Develop strength from the inside out with this core training session.
  5. Relax: Movement & Stillness
    Tune into your body, let go of tension and replenish your chi with this relaxing sequence of energy moving stretches and meditations.

Sure, you workout to look good, but shouldn’t your workout make you feel good too?  “Too often I see clients who are beating themselves up in the name of fitness — and in turn, their bodies stop responding, and in many cases, turn against them with increased appetite, fatigue, and not to mention, constant muscle soreness,” says Jessica Smith, a certified wellness coach, personal trainer and co-creator of the “Yin Yang Fusion Workout” DVD.

The idea behind Yin Yang Fusion is to train with a well-rounded workout that maintains a sense of harmony, not stress, within your body. “I’ve had to tell women to stop working out in order to lose weight. If you are constantly in a state of stress – from your job, your spouse, the kids, and then heading to a killer boot camp class after a long day, you are just setting yourself up for adrenal overload, which can cause everything from sugar cravings to insomnia,” says Smith.

Smith teamed up with Sensei Guillermo Gomez, a 4th degree black belt and international fitness presenter to create the Yin Yang Fusion Workout. “We wanted to create a workout that balances, something that wasn’t too hard, or too soft, but was just the right combination of both, in order to maximize results that will last over the long term,” explains Gomez. This martial arts based workout is based on the ancient Chinese principle of balancing opposites, known as Yin Yang, and draws from a mix of styles including kickboxing, qi gong, pilates and yoga.

For best results, we recommend use the Yin Yang Fusion method of training up to 6 days a week, alternating between high and low intensity workouts and pairing them with meditation and breathing exercises.

ABOUT YOUR INSTRUCTORS

Sensei Guillermo Gomez is an international fitness expert, presenter and founder of Martial Fusion.™ He is a 4th degree black belt in Aikido by Hombu Dojo (Tokyo, Japan), and has trained martial arts for over 25 years in numerous places around the globe, including China’s legendary Shaolin Temple.  To learn more, please visit www.martialfusion.com.

Jessica Smith is a certified wellness coach, fitness expert and author. With over 10 years of experience in the fitness industry, she holds numerous certifications, including several from the American College of Sports Medicine, the National Academy of Sports Medicine and the Aerobics and Fitness Association of America. For more info, please visit her online at: www.jessicasmith.tv.

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